1 The Perfect Workout How to structure your workouts and why the order actually matters. We all started here… Your fit friend offered to take you to the gym with …
ENGINEERING BETTER BODIES
My name is Brent Bareham and I engineer training and nutrition programs that optimize human form and function. I am the founder and Training Director of Lion & Luxe LLC, but I have created this site as my personal hub for no bullshit health and fitness information.
No quick fix diets, no fad workouts, just raw, research-backed, real world tested fitness facts to help you achieve your goals and optimize your results.